Sport Massage

Massage Info :

Duration Price
45 min 50
1 hr 60

What to Wear: 

If possible, please bring comfortable clothing to enable proper assessment. Shorts and a vest/sports bra would be the most appropriate.

A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue. Sport massage focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. Sport Massage is one of the most effective forms of injury rehabilitation therapy for speeding up the healing process.Sports massages approaches muscles more deeply and include intrusive techniques.

Sports massage therapy is a combination of

  • Swedish
  • deep tissue
  • trigger point

massage techniques.

What conditions can Sports Massage help with?

  • Pain or discomfort
  • Loss of mobility
  • Restriction of movement
  • Postural’s Problems
  • Sprain and strains
  • Sore neck ,back, shoulders
  • frozen shoulder
  • pulled hamstring
  • treating specific injuries
  • healing of injuries to the muscles and tendons

What are the Benefits of Sports massage therapy?

  • promotes flexibility
  • reduces fatigue
  • improves endurance
  • helps prevent injuries
  • its ability to target muscle-tendon junctions
  • help athletes prepare their bodies for optimal performance
  • helps athletes recover after a big event
  • enhances pre-event preparation
  • reduce recovery time for maximum performance
  • prevention and healing of injuries to the muscles and tendons.
  • enhance performance in sporting activities and trainings.

Sports Massage Therapy is NOT only for Athletes. Is for everyone who:

  • participates in any type of regular exercise
  • has a specific problem/ injury
  • is in rehabilitation phase

We offer:

Restorative sports massage — given during training to allow the athlete to train harder and reduce the chances of getting injured

Rehabilitative sports massage – focuses on alleviating pain due to injury and during rehabilitation

How Often Should I receive Sport Massage?

  • every week or two may be a great addition to your normal regimen

To book your appointment please call:

01-8055533 or 087/3333142