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Treating depression with massage

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Feeling depressed occasionally is a normal reaction to life’s struggles, losses or failures. Depression is also common in people who feel lonely or those with injured self-esteems.

However, feelings of misery can last from hours to days and even weeks. Depression typically affects your ability to function normally and focus on your daily life activities. Prolonged feeling of intense grief is more than just sadness and is termed as clinical depression, which can be resolved if you are ready to take a few steps towards your wellbeing.

Other than feeling blue, some common symptoms of depression include:

  • Mental fog and inability to concentrate
  • Fatigue and loss of energy to perform daily life activities
  • Indecisiveness
  • Feelings of guilt and worthlessness
  • Insomnia
  • Lack of interest in activities that previously gave you pleasure
  • Significant weight changes – weight loss or gain
  • Persistent body aches, cramps and headaches
  • Digestive problems
  • Feeling lonely

Why to seek expert assistance

If you feel you are a victim of the above symptoms, worrying more is just going to exacerbate pre-existing symptoms. It is important that you gain some self-confidence and look at yourself and your life at a positive light. Feeling lonely, hopeless and worthless are common occurrences in most people’s lives and these feelings could continue to hurt you emotionally and physically but finding a solution is only going to help in the long term.

Depression can be caused by a variety of reasons. Experts believe that hormonal imbalances can also be one of the reasons. Most people suffering from depression have low sex drive, increased sugar cravings, lethargy, and mood swings. Depression is a curable medical condition and there are several methods for alleviating it. If self-care methods like finding a hobby, expanding your social circle, going out more often or going on a vacation do not help, try seeking some expert guidance on the matter.

Most experts recommend massage as one of the alternative treatments for treating depression. Massage is considered therapeutic for not only treating your emotional pain, but your physical pain as well which may have resulted from depression. Symptoms such as body aches, headaches, cramps, digestive problems can be effectively treated with massage. Moreover, massage therapy uses various techniques to manipulate deeper and superficial layers of connective tissues to promote well being and relaxation, which may abate feelings of misery and loss.

Benefits of massage therapy for depression

The muscles and tissues in your body can be stimulated by some rubbing and kneading action of a professional massage therapist. Furthermore, a massage can also relieve the tensed nerves and sensors underneath the skin, which brings forward feelings of pleasure and relaxation.

A gentle touch can help relieve stress by relaxing your nerves. According to psychological professionals, touch-deprived people are often more prone to emotional disorders. The latest research studies have shown that touch therapy can help heal depression naturally.

Massage therapists think that regular massage sessions help overcome depression by lowering cortisol (a stress hormone) levels to 50%. Some studies also show that massage increases the release of serotonin and other feel good chemicals in the body to induce feelings of pleasure.

Massage can also enhance blood circulation and lymphatic discharge, which means that more oxygen and nutrients will be supplied to the brain and other organs in your body so that each of them function better. This could resolve symptoms of depression such as mental fog and lack of concentration. Some proponents also believe that massage therapy is linked to better sleep.

However, it is imperative to understand that massage and other medical or alternative treatment measures should not be used to run away from the problem that is causing depression.

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